I’ve never been the most flexibile, but I always wanted to be able to do my splits. Last year, I decided to make it a priority to practice my splits 3-5x/week. Within 6 months, I got both sides. Within 1 year, I got my middle splits.

I started with a 30 second hold for each movement, and then worked my way up to increased depth and time. It helps to use yoga blocks while you practice your side splits.

Here are some follow along posts I’ve made that highlight my fav stretches.